Understanding Rolfing
Is Rolfing painful?
The image of it being a "brutal" technique is outdated. While the pressure can be intense during fascia release, it always remains within a "comfortable" threshold and is performed through constant dialogue with you.
What is the difference between Rolfing and a classic massage?
Unlike a massage, which aims for temporary relaxation, Rolfing works on the alignment of the body’s global structure to create lasting postural changes.
How many sessions are necessary?
The complete process is based on a structured series of 10 sessions, each having a specific goal to reorganize the entire body.
What are the concrete benefits?
Clients generally observe improved posture, a reduction in chronic pain (back, neck), greater ease of movement, and a sense of lightness.
What should I wear for a session?
The work is usually done in underwear or lightweight sportswear (shorts and a sports bra) to allow the practitioner to observe your alignment in motion.